My Values Exercise
No prep / 15 minute activity
Values affirmations help people strengthen their identity, and therefore their goals, commitments, and character.
Instructions: Circle the 2-3 values that are most important to you. Then spend 10 minutes writing about why those are important to you. That's it! If you're doing a values affirmation with students, be sure to tell them it won't be graded for spelling or grammar; it's just for them to express themselves.
Research about values affirmations
Research would go here.